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As a thank you, we'll send

you our free e-book, 

30 Yoga Sequences to Support Your Home Practice

Hey, I'm Jason.

I've been teaching vinyasa yoga to teachers and students around the world for twenty years. Creating effective and accessible sequences is one of my favorite parts of teaching. 


This e-book is a compilation of sequences I've created for our blog over the past 8 years. There's a little bit of everything -- an energizing morning sequence, a sequence for low back pain, and peak pose sequences that leads to arm balances and inversions.


I hope it inspires you to get on your mat, take care of yourself, and create sequences of your own.

© Jason Crandell Yoga Method 2021