Here's what you will learn:
Sequencing with Authenticity and Purpose
I'll walk you through common imbalances in vinyasa yoga, my five-step process for creating authentic sequences, and my Master Sequencing Template.
Defining Your Big Picture Goals
You'll work through a self-inquiry process to define your big picture goals as well as how to sequence for workshops or a multiple week series.
How to Sequence for Each Pose Category
You will learn how to create an ongoing sequencing curriculum so that you no longer feel like you're grinding out sequences on the fly. Plus, you'll learn how to sequence for forward bends, twists, backbends, arm balances, inversions, and core.