Sequencing with Authenticity and Purpose

I'll walk you through common imbalances in vinyasa yoga, my five-step process for creating authentic sequences, and my Master Sequencing Template.

Defining Your Big Picture Goals

You'll work through a self-inquiry process to define your big picture goals as well as how to sequence for workshops or a multiple week series.

How to Sequence for Each Pose Category

You will learn how to create an ongoing sequencing curriculum so that you no longer feel like you're grinding out sequences on the fly. Plus, you'll learn how to sequence for forward bends, twists, backbends, arm balances, inversions, and core.

I've been teaching vinyasa yoga to teachers around the world for nearly two decades. One of the most common challenges that I see teachers struggle with is sequencing.

The problems most yoga teachers face fall into one of two camps:

Either they haven't been taught to create logical, progressive sequences in their foundational teacher training programs. 

Or they feel pressure to constantly create new and different sequences, day-to-day, week-to-week, often at the expense of being consistent with your students. This leads to teacher burn-out. 

This program was born from years of experience solving common sequencing challenges. When you finish it, you will understand the anatomical foundations for safe, successful sequencing that feels authentic and makes a positive impact on the lives of your students.