As seen on:
Meditation and self-care are powerful forces for creating change in your life.
But most of us need encouragement and guidance to develop a routine that really sticks. We've got questions:
I get it! I've been there. And most of us need the guidance of someone who has been there.
That's exactly why I created Start Your Year With Self Care.
I want to help you create a meditation and self-care routine that serves you!
Here's what's included:
More love from past students:
"This course was a wonderful experience and so much more than just a meditation course.
I learned so much, not only from the actual meditations and podcasts but also from the written materials as well---they were so valuable that they were almost worth the cost alone.
Andrea put her heart and soul in to this content and community and it was obvious that she genuinely cared about the participants.
She was always available to answer every question and was incredibly engaged, offering supportive comments and helpful tips and advice."
Frequently Asked Questions
This course is designed for anyone who would like to create a more consistent meditation and self-care routine. No previous experience is required.
The entire course is online. When you register, you'll receive an email with a login and password. You will have access to all of the course contents starting January 12, 2020. We will begin together on January 13th.
You will have access to the course for as long as I am running the course. In other words, if I am still selling the course (and haven't removed it from our web site), you will be able to access it.
Yes! You will be able to download the meditations so that you can listen to them on the go.
Although I'm confident that you will find value in the course, I do offer a 14-day money back guarantee. If you've put in the time and effort and feel that the course is not supporting you, send me an email by January 27th, 2020, and I will process your refund.
No, the beauty of online learning is that you can move at your own pace.
Meditation is accessible to everyone -- regardless of age, ethnicity, sexual preference, and physical ability. If you cannot sit cross-legged, you can still meditate in a chair or even lying down.
After you purchase the course, you'll receive a welcome email with a login and password to access all of the content.
© Jason Crandell Yoga Method. Power + Precision + Mindfulness. All Rights Reserved.