Let’s face it. Life is beautiful and it’s messy.


It’s filled with immeasurable love and heartbreaking loss.


We achieve things that make us feel proud – and then we fail miserably.


We all experience stress and blame and shame from time to time. No one gets a pass. 


And so we practice.



Start Your Year

With Self Care

A self-guided 21-day program of meditation and self-care

As seen on:

Does any of this sound familiar?

  • You wish you were "better at stress"

    Stress zaps your energy or keeps you from sleeping or just leaves you feeling resentful. You wonder -- is everyone else better at this than me? Or is there some way that I can get better at it and go more with the flow of life? You wish you had a system or a mindset that you could turn to for the little things and the big things. 

  • You meditate...sometimes

    Maybe you feel like you're just not good at meditation. Or maybe you feel like you're not meditating often enough or long enough. Either way, you wish you felt less guilt and more motivation.

  • You long to feel more grounded and less anxious

    know you should carve out time for self-care, but there are so many other people or things to take care of...

  • Your inner narrator sounds like Debbie Downer

    You want to stop sweating the small stuff. You want to change your mindset and see your life through a more positive lens, but you can't seem to get there. 

But what would it be

like if you...

Felt less anxious because you had a better system for coping with stress?

No longer felt any guilt associated with meditation or self-care. 

Could excavate the limiting beliefs that run over and over in your head like a broken record?

Had access to tools that have been studied and proven to promote optimism, resilience, and connectedness and to decrease anxiety, rumination, and fear of failure. 

Knew that everything you need is inside. And you were able to access it! 

Meditation and self-care are powerful forces for creating change in your life. 

But most of us need encouragement and guidance to develop a routine that really sticks. We've got questions:


  • ​Will meditation really work for problems like mine?
  • What if I can't stop my thoughts -- is it really worth my time?
  • Why do I get sleepy when I meditate?
  • What if I feel so restless I can't sit still?
  • Am I even doing it right??


​I get it! I've been there. And most of us need the guidance of someone who has been there.

That's exactly why I created Start Your Year With Self Care.

I want to help you create a meditation and self-care routine that serves you!


Here's what's included:

Weekly Themes

Three themes that are woven into the meditations, podcasts, and printed materials:                  

* Nourish Yourself

* Imagine Your Future Self

* Troubleshoot Your Practice


Guided Meditation

12 audio meditations of various styles so you can find the type you love. Each meditation is 5-15 minutes so that you can incorporate it into your daily routine.

Exclusive Podcasts

Three video podcasts with Jason Crandell and me that go into depth about the theme for that week.



Self-Inquiry Journal & Self-Care Workbook

  • 25 journal prompts and 9 exercises to help you connect the guided meditations to your life.
  • A workbook to help align your self-care practices so that they are meaningful.


Full price


Discounted price

(You save $30)


Your course helped me realize I had choices in how I lived my life. It truly helped me start blooming again.⁣⠀

I have continued to meditate daily for at least 10 minutes, often much longer. My mood is much better -- I’m happier, and have found much contentment in daily living. Instead of feeling lonely all the time, I now consider myself fortunate to be in an area where I have so much time to reflect on my life’s purpose. I don’t have access to a meditation coach so your online program was a true blessing for me. ⁣⠀

Thank you from the bottom of my heart for being so warm, gracious, and approachable.

Jeanne Marsh

Hey there. I'm Andrea.

You might know me as the host of Yogaland podcast and the former executive editor of Yoga Journal. 


What you may not know is that I’m a living, breathing example of how much meditation and self-care can change your experience of life.


Before I found yoga and meditation I was prone to depression, anxiety, and low self-esteem. I did not feel empowered to express myself clearly, so I stuffed my feelings, made sure I stayed quiet and felt a ton of resentment toward everyone and everything. 


While it didn’t happen overnight, a steady meditation practice felt like a complete rewiring of the way that I saw the world, the way that others saw me, and the way that I communicated. It was truly liberating.


These days, as a mom and a breast cancer survivor, I value my health and my ability to be present with my family and friends above all the other things  -- meditation and regular self-care help me do that. 


I’m so excited for you to join me and Start Your Year With Self Care!



More love from past students:

"This course was a wonderful experience and so much more than just a meditation course. 


I learned so much, not only from the actual meditations and podcasts but also from the written materials as well---they were so valuable that they were almost worth the cost alone. 


Andrea put her heart and soul in to this content and community and it was obvious that she genuinely cared about the participants.   

She was always available to answer every question and was incredibly engaged, offering supportive comments and helpful tips and advice."

Amy Affelt

"I’ve been a long time yoga practitioner and have been trying to find a groove with making time and space for mediation for years.  The meditation and self-care course was a great way to kick start a regular meditation habit for me.


I especially loved being exposed to different styles of meditation and seeing what resonated. The variety made me excited to hear what was next, and I truly looked forward to getting out of bed and sitting.


Andrea’s voice is soothing and she delivers the meditations beautifully.  Thank you for an inspiring, motivating course!"

Kate Kloss

Frequently Asked Questions

Who is this course for?

How do I access the course?

How long do I have to access the course?

Will I be able to download the meditations?

Do you offer a money back guarantee?

Do I have to finish the course within three weeks?

I can't sit cross-legged -- can I still meditate?

What happens when I buy the course?

After you purchase the course, you'll receive a welcome email with a login and password to access all of the content.

Your mood, your outlook, and your experience of being you can change dramatically in three weeks. There's never been a better time to start taking care of yourself from the inside out!

See you on the cushion soon.


© Jason Crandell Yoga Method. Power + Precision + Mindfulness. All Rights Reserved.